Well, it’s 2018, it’s a New Year and I love it!
For a lot of people, it’s the time of fresh starts and goal-setting. I know it can be a bit of a cliché; intentions, and changes, but I know personally having such a dead-set start date provides more motivation, and a point of comparison.
This year, I’m putting my goals out there. I’m holding myself accountable through my website, and my readers. I’m hoping that it may also inspire some of you to do something similar, or give you some New Year’s intentions ideas.
So, what are my intentions for 2018?
(emphasis on the words intentions, and not resolutions)
That’s right, I’m jumping on the health-goal-setting band wagon. But this time, I’m making it simple. Don’t eat anything processed.
Eat whole foods, things with ingredients I can read, and foods only it their natural form, or as close to it as possible.
Fresh fruit, fresh veggies, new recipes and more cooking at home. Yes please.
Something I’ve always done, but not everyday. Yoga is something I thoroughly enjoy, and this year I want to add it into my daily morning routine.
I intend to start my days earlier, and wake my sleepy limbs and mind with yoga as soon as I rise.
I’m writing a book.
…and in 2017 I actually wrote half of it.
This year, I am going to write everyday and get this book published! (The ultimate 2018 goal)
So there you go. My three intentions for 2018. Small enough to be doable, but suffice to make serious change in my life. Find some intentions of your own, no matter how small, and make them habit. Push pass the point of falling back into old routine, and make this a year of self-determination and change.
“When intention becomes action, it becomes habit.” – PB
What are your 2018 intentions?