Healthy Habits I Learnt From Isolation

As we near the end of lockdown in New Zealand, I’ve been taking some time to reflect on the last 5 weeks away from the real world. This concept of bubbles, and staying away from others, has saved thousands of lives in our little country, but it has also taught us lots individually. I know personally, I have formed several healthy habits from this self-isolation that will absolutely change my life and the attitude I have whilst living it.

Here’s 4 things I learnt:

Running is good for the mind and the waistline

After about a week of moping around the house, I decided I wasn’t doing myself any favours when I had so much time on my hands.

So I downloaded the free app C25K, and I went from there. I used to run nearly everyday, so I found this was the perfect app to remind my muscles how to do their thing without burning myself out. After four weeks I have now finished the app’s program, and I’m happily running 4 or 5km daily on my own and definitely reaping the benefits. I have significantly more energy, and I’ve reminded myself why I used to enjoy pounding the pavement when I lived in London. Not only does it slim the waistline and make you feel more confident in your own skin, it’s a sure way to clear your mind for a half hour. It’s time to yourself, to focus on your breath and the strength your body has.

  • I’ve decided that coming out of lockdown I’m going to cease my gym membership, save the dollars, and continue running for my fitness. I will do home HIIT workouts and stretch using online yoga videos.

 

Caffeine is not my friend, nor my wallet’s

If you know me, the biggest shock that could come out of my mouth would be “I quit caffeine”. I’m pretty sure I even once started writing a blog titled ‘Death Before Decaf’ – basically, if you don’t know me, I would typically buy/drink 3-to-4 lattes a day. Nonetheless, this brings me to my second healthy habit picked up during lockdown. I decided to swap out my drinks for a decaf alternative, and honestly I don’t think I’ll go back. I have not had caffeine for a month, and I’ve been sleeping significantly better, I’ve passed the period of withdrawal headaches, and I’m still enjoying a cup of coffee or tea every day just minus the caffeine.

  • Getting back into my daily life, I will religiously restrict my purchasing of coffee, and help my body and wallet by, instead, drinking more water and buying a jar of decaf coffee and using my cafetière at home.

 

Screen-time is terrible for my head

I’m sure it doesn’t come as a shock when I say that lockdown was pretty much us being forced into day long Netflix sessions. Yes, I’ve done my running and my daily walks on the beach, but that still left me a lot of my days to sit and watch Netflix, write on my laptop, or scroll through my social media accounts. I’ve always had sensitive eyes when it comes to light, but I’ve never truly realised the strain that screens – and blue light – have on my eyes and head.

I do have glasses with blue light lenses, and as much as I knew they worked/were skeptical of their abilities, I didn’t fully realise the world of good they do for me. After several nights of splitting headaches, and terrible eye strain, I decided to do some experimenting. I wore my glasses for 3 days, and continued watching Netflix as per (excessive) normal, and got far less headaches. I then decided to change my display settings on both my laptop and phone to an anti-blue-light hue (so basically yellow) and it has completely obliterated my headaches. It’s insane how much this worked. So, when I’m using my laptop and phone I need not wear my glasses as much, but I still continue to wear them whilst I’m watching TV.

  • Blue light is so bad for my eyes and head, changing my phone’s display settings to warmer tones – in combination with my blue light glasses – has bid a warm farewell to my headaches caused by screens.

 

Saving money is easy when you change your mindset

Temptation is defined as ‘a thing that attracts someone’. I can say, that for a lot of Kiwis, the temptation to spend money has significantly reduced since lockdown. Yes, most online shopping sites have continued, but without the frequent visits to shops, social venues, bars, restaurants and even the likes of gyms and recreation centres, we have had a great opportunity this last month to put money aside and/or cut back on leisure spends.

On top of this lack of temptation, I’ve had a lot of free time to really stress about money – and then transition into really focusing on creating a plan to save it. It was really this last month that I truly have found a motivation, and full-proof mentality, into being the most financially stable in all my life.

  • I have cut down my expenses; moved to a phone plan $45 cheaper than my previous plan, cancelled a weekly gym membership and replaced it with running and home workouts, and crunched numbers to figure out how many hours I need to work a week and what percentage of my pay-check needs to be put aside, in order to reach my targets.

 


 

I hope you have all enjoyed some time to rest and recover. I encourage everyone to think about what’s been achieved in this isolation period, but also to think about what sort of person they want to be coming out of it. It’s never to late to insert some healthy habits into your life.

Stay safe, stay in your bubble, stay happy x

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A Conversation With My 12-Year-Old Self

Lately I’ve been thinking a lot about the future. I’m twenty-three now & when I was twelve, that age seemed such a put-together kind of age. My romantic child-self would imagine myself to be married, buying a house, living as a successful woman.

How time deceives you when you’ve only lived 12 years on Earth.

Do I have any of these three things? Well, not exactly. Now and then, my mind repeats this conversation with my twelve-year-old self. I listen to it say, “What have you been doing all this time?!”. 2008-Me telling 2019-Me I should have found love, found a permanent home, found a job that pays more because I should have graduated University and have a frame on the wall. Cue mixed feels.

But, what does a twelve-year old know?

Nothing much, let’s be real. 

I used to let that child in my mind make me feel bad, but now I ignore the shit out of her. Yes, I want to find the love of my life, yes I would love to buy my own home, and create my own business, but shit – it all takes time.

So, aside from my killer achievements and experiences I’ve had in my life up until this point, what more am I going to do with this new age of twenty-three? Well, I decided in January, that this would be the year I got into the best shape of my life (follow #tonetheheckupin2019 on Instagram) – so far so good – and this year I am also planning my own business in the hopes to start it in 2020. The house thing I’ve decided will come after the business, and the whole love thing? — well, I’ve decided I’ll let that happen when it happens.

Society has this way of telling us what we should aspire to have or be, and by what age. Well, I’m here to tell you that the world is changing. We don’t have to follow the hill downwards – a marble subconsciously rolling – be a tree. Grow upwards, have branches that go in different directions. To have a perfectly beautiful tree, you have to have branches that grow in many ways until you can trim it into perfection.

So, if you find yourself also thinking you’re behind in the game; you’ve broken up with your significant other, you can’t afford the house, and you’re still working in retail – don’t be so hard on yourself. Success isn’t deemed only when you’re young, because twenty-three is young.

And, twelve? Well, twelve is baby.

Be a tree.

Welcomed with open arms

Well, it’s 2018, it’s a New Year and I love it!

For a lot of people, it’s the time of fresh starts and goal-setting. I know it can be a bit of a cliché; intentions, and changes, but I know personally having such a dead-set start date provides more motivation, and a point of comparison.

This year, I’m putting my goals out there. I’m holding myself accountable through my website, and my readers. I’m hoping that it may also inspire some of you to do something similar, or give you some New Year’s intentions ideas.

So, what are my intentions for 2018?

(emphasis on the words intentions, and not resolutions)

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That’s right, I’m jumping on the health-goal-setting band wagon. But this time, I’m making it simple. Don’t eat anything processed.

Eat whole foods, things with ingredients I can read, and foods only it their natural form, or as close to it as possible.

Fresh fruit, fresh veggies, new recipes and more cooking at home. Yes please.

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yoga

Something I’ve always done, but not everyday. Yoga is something I thoroughly enjoy, and this year I want to add it into my daily morning routine.

I intend to start my days earlier, and wake my sleepy limbs and mind with yoga as soon as I rise.

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write everyday

I’m writing a book.

…and in 2017 I actually wrote half of it.

This year, I am going to write everyday and get this book published! (The ultimate 2018 goal)

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So there you go. My three intentions for 2018. Small enough to be doable, but suffice to make serious change in my life. Find some intentions of your own, no matter how small, and make them habit. Push pass the point of falling back into old routine, and make this a year of self-determination and change.

“When intention becomes action, it becomes habit.” – PB

What are your 2018 intentions? 

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